Tooth decay and cavities are probably your worst nightmare. In fact, you’re sure to brush twice a day and floss so you can preserve your smile. However, you may not have considered how your diet can impact your oral health. Certain foods you’re eating may be making your teeth more susceptible to decay and other oral issues. Keeping a tip-top smile and avoiding plaque and bacteria buildup means limiting your consumption of certain foods and drinks. Read on to learn about the 5 worst foods and drinks you may be consuming, according to your dentist in Worcester.
Even though this snack is sweet and delicious, it can have harmful effects on your teeth. Constantly exposing your teeth to sugar can cause your mouth to become a bacterial breeding ground. This can cause oral issues like bad breath and tooth decay. Hard candies can be extra risky because they put you at risk for dental emergencies like broken or chipped teeth.
Excessive Amounts of Citrus
Constantly exposing your teeth to acidic foods like citrus can erode your enamel and make your teeth more susceptible to cavities and decay over time. Citrus can also irritate your mouth if you have any cuts or sores.
While coffee on its own just puts your teeth at risk for discoloration, most people add sugar into the beverage, making it bad for your oral health as well. Additionally, caffeinated beverages are known to dry out your mouth, encouraging bacteria and plaque buildup. When your mouth doesn’t produce enough saliva, there’s nothing to help rinse these harmful substances away, putting your teeth in danger. If you do decide to consume coffee, be sure to drink plenty of water to help stimulate saliva production and rinse away sugar so it doesn’t get trapped in your mouth.
Even though some sticky foods may be healthy for you, like dried fruit, they can still damage your teeth. Sticky snacks tend to attach themselves to your teeth and stay there longer than most foods. When food debris is left to accumulate, it can encourage the buildup of harmful bacteria in your mouth. If you find yourself enjoying sticky snacks often, it’s a good idea to rinse your mouth with water and brush and floss carefully.
Sugary drinks such as fruit juice, sports drinks, and sodas supply your mouth with the fuel bacteria thrive on. When bacteria feed on sugar in your mouth, it releases a combination of compounds that can cause bad breath. Additionally, carbonated beverages are acidic and can erode your enamel, making your teeth vulnerable to cavities and other oral health problems.
Not all foods are terrible for your teeth, in fact, some can help stimulate saliva production and keep your smile bright and healthy. By adding in or limiting a couple of items from your diet, you can fortify your oral health and make sure your smile is everlasting!
About the Author
Dr. Christy Savas has been providing quality care since 1982 and has been serving his community of Worcester for over 30 years. He takes pride in giving his patients the tools they need to keep their teeth and mouth healthy. He stays up-to-date with the most advanced treatments and practices in his field and is a member of the Spear Education Club. For any questions or to schedule your semi-annual checkup and cleaning, visit his website or contact 508-793-2114.Leave a reply →